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- Author: Miriam E Nelson
- Publisher: TARCHERPERIGEE
- ISBN-10: 0399528563
- ISBN-13: 9780399528569
- Format: 15.2 x 23 x 2.2 cm, softcover
- Language: English
- SAVE -10% with code: EXTRA
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Description
The New York Times bestselling author of Strong Women Eat Well and fellow Tufts University scientists present a simple plan that has been proven to reduce the pain and immobility caused by arthritis...
Strong Women and Men Beat Arthritis shows the direct connection between a strength-training program you can do at home and the reduction--and even prevention--of arthritis symptoms. No other research study using an exercise program has ever showed the results that the Tufts study achieved: a 43% reduction in pain, a 44% improvement in physical function, and a 71% improvement in strength. This book offers all the tools you need--and more:
- An exercise program designed specifically to protect the joints and relieve stiffness and soreness
- A scientifically based eating plan to reduce inflammation and pain
- A hands-on guide to the latest medications
- The real story on complementary therapies--which ones work? Which ones don't?
- ...
EXTRA 10 % discount with code: EXTRA
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The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Miriam E Nelson
- Publisher: TARCHERPERIGEE
- ISBN-10: 0399528563
- ISBN-13: 9780399528569
- Format: 15.2 x 23 x 2.2 cm, softcover
- Language: English English
The New York Times bestselling author of Strong Women Eat Well and fellow Tufts University scientists present a simple plan that has been proven to reduce the pain and immobility caused by arthritis...
Strong Women and Men Beat Arthritis shows the direct connection between a strength-training program you can do at home and the reduction--and even prevention--of arthritis symptoms. No other research study using an exercise program has ever showed the results that the Tufts study achieved: a 43% reduction in pain, a 44% improvement in physical function, and a 71% improvement in strength. This book offers all the tools you need--and more:
- An exercise program designed specifically to protect the joints and relieve stiffness and soreness
- A scientifically based eating plan to reduce inflammation and pain
- A hands-on guide to the latest medications
- The real story on complementary therapies--which ones work? Which ones don't?
- ...
Reviews